WHAT TO DO BEFORE  MASSAGE SESSION

        Getting a massage can be a relaxing and therapeutic experience. To make the most out of your session and ensure your comfort and well-being, it's important to prepare yourself adequately beforehand. Here are some essential tips to follow:

1. Hydrate : Drink plenty of water before your massage appointment. Hydration helps your muscles respond better to the massage techniques and can prevent any post-massage soreness.

2. Eat Lightly : Opt for a light meal a few hours before your massage. Avoid eating a heavy meal that could make you feel uncomfortable during the session.

3. Shower: Take a shower before your appointment to ensure you're clean and refreshed. This also allows you to feel more comfortable during the massage.

4. Wear Comfortable Clothing : Choose loose, comfortable clothing that is easy to take off and put on. This will help you relax before and after your massage.

5. Stretch : Do some gentle stretching before your massage to warm up your muscles. This can enhance the benefits of the massage and make you more receptive to the therapist's techniques.

6. Skip Sunbathing : Avoid prolonged sun exposure or tanning before your massage. Sunburned or overly sensitive skin may not react well to massage oils or lotions.

             By following these simple steps, you can maximize the benefits of your massage and ensure a more enjoyable experience. Remember, the key to a successful massage session is relaxation and preparation!