HOT STONE MASSAGE

Hot stone massage has ancient roots in various cultures, including Native American tribes who used heated stones for healing rituals. The modern form of hot stone massage is often credited to Mary Nelson, who developed LaStone Therapy in the early 1990s.

This technique combines the use of smooth, heated stones with traditional massage practices to enhance relaxation and therapeutic benefits.

Muscle Relaxation: The warmth of the stones helps to relax muscles, allowing the massage therapist to work more deeply and effectively on areas of tension.
Improved Circulation: Heat from the stones dilates blood vessels, promoting better circulation. This can help deliver more oxygen and nutrients to tissues and aid in the removal of waste products.
Pain Relief: Hot stone massage can alleviate muscle stiffness and pain. The combination of heat and massage techniques helps to reduce muscle spasms and increase flexibility.

4.Stress Reduction: The soothing warmth of the stones, combined with massage techniques, promotes relaxation and reduces stress levels. It can also help improve sleep quality.

5.Enhanced Mental Well-being: Many clients report feeling mentally refreshed and rejuvenated after a hot stone massage. It can help alleviate symptoms of anxiety and depression.

Reference:

Field, T. (2008). Massage therapy research review. Complementary Therapies in Clinical Practice, 14(4), 247-253.

Sagar, B., & Wong, R. K. (2006). The Effects of Manual Massage on Pain in the Acute and Critical Care Setting. Chronic Critical Care, 21(3), 306-313.

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